My Certifications
ISSA Certificate
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So, if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
First Aid CPR
First Aid, CPR and AED Certified
Gobal College of Natural Medicine
Nutrition consultant - focus on healthy living and weight loss
ISSA Elite Trainer
The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.
Anatomy Of A Workout
Many trainers will put you through a workout, however many will not incorporate all phases of a workout. Does this sound familiar:
- 5-10 minute warmup on a cardio machine, sometimes skipped if short on time.
- Workout 30-45 minutes
- 5-10 minutes cool down on cardio machine
In order for your body to fully optimize a workout, prepping the body before a workout will give you maximin results during your workout! After the workout restore and recovery will help minimize muscle tightening and delayed onset muscle soreness DOMS.
Incorporating all phases will having you feeling better, and crushing your workout!
ISSA Certified Genetics-Based Program Designer
We're all blindly limited to trial and error to find our own optimal diet and exercise program. This generally takes years to figure out, and most people give up before ever seeing results. Genetic-based fitness testing takes the guesswork out of the equation. As an ISSA student working toward my certification in this area, I will soon be able to help you reach your goals based on your genetic makeup in the fastest way possible!
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.